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		<title>Super Bowl teaser of dogs barking Darth Vader&#8217;s theme has gone viral</title>
		<link>http://insideawake.wordpress.com/2012/01/21/super-bowl-teaser-of-dogs-barking-darth-vaders-theme-has-gone-viral/</link>
		<comments>http://insideawake.wordpress.com/2012/01/21/super-bowl-teaser-of-dogs-barking-darth-vaders-theme-has-gone-viral/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 00:47:14 +0000</pubDate>
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		<description><![CDATA[Melissa Rohlin LA Times Sports January 20, 2012 &#124; 1:51 pm Next time you hear your neighbor&#8217;s dog bark incessantly and fleetingly consider launching some tainted meat across the yard, have some patience. After all, he could be practicing his falsetto for a Volkswagen commercial.The company released a teaser of its newest Super Bowl advertisement, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=insideawake.wordpress.com&amp;blog=472884&amp;post=110&amp;subd=insideawake&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div>Melissa Rohlin</div>
<div>LA Times Sports</div>
<div>January 20, 2012 | 1:51 pm</div>
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<div style="text-align:center;"><span style="text-align:center; display: block;"><a href="http://insideawake.wordpress.com/2012/01/21/super-bowl-teaser-of-dogs-barking-darth-vaders-theme-has-gone-viral/"><img src="http://img.youtube.com/vi/6ntDYjS0Y3w/2.jpg" alt="" /></a></span></div>
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<div>Next time you hear your neighbor&#8217;s dog bark incessantly and fleetingly consider launching some tainted meat across the yard, have some patience. After all, he could be practicing his falsetto for a Volkswagen commercial.The company released a teaser of its newest Super Bowl advertisement, &#8220;The Bark Side,&#8221; which features a chorus of dogs yelping Darth Vader&#8217;s theme song. It&#8217;s pretty awesome &#8212; and reportedly didn&#8217;t even make the final cut of the commercial that will be shown during the Super Bowl.The clip, which has gone viral, has nearly 4 million views.</div>
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		<title>Follow the River, to the Ocean</title>
		<link>http://insideawake.wordpress.com/2011/07/11/follow-the-river-to-the-ocean/</link>
		<comments>http://insideawake.wordpress.com/2011/07/11/follow-the-river-to-the-ocean/#comments</comments>
		<pubDate>Mon, 11 Jul 2011 17:03:36 +0000</pubDate>
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		<description><![CDATA[Starring Carol Brown, Matthess family, Audrey Wood family, and friends. From Mailbu through many points in Oregon, during June, 2011. Photos by JB, original music composed and played by JB. (For best full screen viewing, click box with 4 arrows, in bottom right corner of video.)<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=insideawake.wordpress.com&amp;blog=472884&amp;post=99&amp;subd=insideawake&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><strong><span style="color:#333399;"><span style="text-align:center; display: block;"><a href="http://insideawake.wordpress.com/2011/07/11/follow-the-river-to-the-ocean/"><img src="http://img.youtube.com/vi/ibEE_b8u7lA/2.jpg" alt="" /></a></span><br />
</span></strong></p>
<p style="text-align:left;"><strong><span style="color:#333399;"><br />
<strong>Starring Carol Brown, Matthess family, Audrey Wood family, and friends. From Mailbu through many points in Oregon, during June, 2011. Photos by JB, original music composed and played by JB. (For best full screen viewing, click box with 4 arrows, in bottom right corner of video.)</strong> </span></strong></p>
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		<title>The Immortal Bridge, Mt Tai, (China)</title>
		<link>http://insideawake.wordpress.com/2011/05/29/the-immortal-bridge-mt-tai-china/</link>
		<comments>http://insideawake.wordpress.com/2011/05/29/the-immortal-bridge-mt-tai-china/#comments</comments>
		<pubDate>Sun, 29 May 2011 02:06:22 +0000</pubDate>
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		<description><![CDATA[Mount Tai in the Shandon Province of China has had cultural and religious significance for thousands of years. It is one of the five sacred mountains of China and is associated with the dawn, birth and renaissance. As you progress up the mountain you will come across this – The Immortal Bridge. This Bridge is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=insideawake.wordpress.com&amp;blog=472884&amp;post=92&amp;subd=insideawake&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;"><a href="http://insideawake.files.wordpress.com/2011/05/a97765_g269_1-inmortal2.jpg"><img class="aligncenter size-medium wp-image-95" title="The Immortal Bridge" src="http://insideawake.files.wordpress.com/2011/05/a97765_g269_1-inmortal2.jpg?w=146&#038;h=300" alt="Mt Tai" width="146" height="300" /></a></p>
<p><span style="color:#0000ff;">Mount Tai in the Shandon Province of China has had cultural and religious significance for thousands of years. It is one of the five sacred mountains of China and is associated with the dawn, birth and renaissance. As you progress up the mountain you will come across this – The Immortal Bridge. This Bridge is composed of three huge rocks and several smaller ones. Below it is a valley and to the south is a seemingly bottomless abyss. No one knows quite when these enormous rocks fell into their current place but it is quite likely they have been like this since the last ice age</span></p>
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			<media:title type="html">The Immortal Bridge</media:title>
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		<title>Coaching in the NBA</title>
		<link>http://insideawake.wordpress.com/2011/05/28/coaching-in-the-nba/</link>
		<comments>http://insideawake.wordpress.com/2011/05/28/coaching-in-the-nba/#comments</comments>
		<pubDate>Sat, 28 May 2011 23:49:13 +0000</pubDate>
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		<description><![CDATA[Mike Brown named as new coach for the Los Angeles Lakers. Once coach for LeBron and the Cavaliers, now Brown will have Kobe &#8220;improvising&#8221; on the coach&#8217;s plans.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=insideawake.wordpress.com&amp;blog=472884&amp;post=84&amp;subd=insideawake&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div class="mceTemp">Mike Brown named as new coach for the Los Angeles Lakers. Once coach for LeBron and the Cavaliers, now Brown will have Kobe &#8220;improvising&#8221; on the coach&#8217;s plans.</div>
<div class="mceTemp" style="text-align:center;">
<div class="wp-caption alignnone" style="width: 304px"><img title="Drawing up the play" src="http://i25.tinypic.com/2v0mp0m.gif" alt="" width="294" height="250" /><p class="wp-caption-text">You go here</p></div>
</div>
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		<title>Young Phenom on the Hardwood Court</title>
		<link>http://insideawake.wordpress.com/2010/12/29/young-phenom-on-the-hardwood-court/</link>
		<comments>http://insideawake.wordpress.com/2010/12/29/young-phenom-on-the-hardwood-court/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 00:36:49 +0000</pubDate>
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		<description><![CDATA[Another &#8220;Jordan&#8221;, this young prodigy Wows us with his round ball magic: &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=insideawake.wordpress.com&amp;blog=472884&amp;post=78&amp;subd=insideawake&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color:#333399;">Another &#8220;Jordan&#8221;, this young prodigy Wows us with his round ball magic:</span></strong></p>
<p><strong><span style="color:#333399;"><span style="text-align:center; display: block;"><a href="http://insideawake.wordpress.com/2010/12/29/young-phenom-on-the-hardwood-court/"><img src="http://img.youtube.com/vi/bJ9LAZRikWc/2.jpg" alt="" /></a></span><br />
</span></strong></p>
<p style="text-align:center;">&nbsp;</p>
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		<title>Bighorns Across the Buffalo Bill Dam</title>
		<link>http://insideawake.wordpress.com/2010/09/30/bighorns-across-the-buffalo-bill-dam/</link>
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		<pubDate>Thu, 30 Sep 2010 01:07:39 +0000</pubDate>
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		<description><![CDATA[For those who aren&#8217;t familiar with the view &#8211; it&#8217;s the downstream face of the dam and those dots are bighorn sheep WALKING ACROSS IT.  They&#8217;re licking the surface &#8211; salt, maybe? The Buffalo Bill Dam on the Shoshoni River at Cody, Wyoming&#8230;.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=insideawake.wordpress.com&amp;blog=472884&amp;post=72&amp;subd=insideawake&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h3><span style="color:#333399;"> </span></h3>
<h6><span style="color:#333399;"> </span><span style="color:#333399;"><span style="font-size:large;">For  those who aren&#8217;t familiar with the view &#8211; it&#8217;s the downstream face of the dam  and those dots are bighorn sheep WALKING ACROSS IT.  They&#8217;re licking the  surface &#8211; salt, maybe? </span></span></h6>
<h6><span style="color:#333399;"> </span></h6>
<h6 style="text-align:left;"><span style="color:#333399;"><br />
<span style="font-size:large;">The Buffalo Bill Dam on the Shoshoni River at Cody,  Wyoming&#8230;.</span></span></h6>
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		<title>Maharishi Q&amp;A with Press, 2004: Religion, Veda, Enlightenment</title>
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		<pubDate>Wed, 22 Sep 2010 19:04:21 +0000</pubDate>
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		<description><![CDATA[From the Dec. 22, 2004 press conference, Maharishi answers questions on Religion, Vedic Knowledge, and Enlightenment Question: Religions and Creating Heaven on Earth Dr Hagelin: ‘Here is a question from a writer for the Gulf Times of Abu Dhabi. He asks, “Respected sir, please explain how the Global Country of World Peace is going to approach [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=insideawake.wordpress.com&amp;blog=472884&amp;post=63&amp;subd=insideawake&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<div><em><strong><span style="color:#005fa7;">From the Dec. 22, 2004 press conference, Maharishi answers questions on Religion, Vedic Knowledge, and Enlightenment </span></strong></em></div>
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<p><strong><span style="color:#cc6600;"><span style="color:#009900;"><span style="font-size:small;">Question: Religions and Creating Heaven on Earth</span></span></span></strong></p>
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<p><span style="color:#009900;"><strong><span style="font-size:small;">Dr Hagelin</span></strong><span style="font-size:small;">:  ‘Here is a question from a writer for the Gulf Times of Abu Dhabi. He  asks, “Respected sir, please explain how the Global Country of World  Peace is going to approach the problem of poverty—including the problem  of polluted drinking water—that is faced by third world countries. And  how many years will it take before this problem will be solved?” ’</span></span></p>
<p><span style="color:#333399;"><strong><span style="font-size:small;">Maharishi:</span></strong><span style="font-size:small;"> </span><em><span style="font-size:small;">‘</span></em><em><span style="font-size:small;">As  long as it takes the Muslim world to follow Mohammed, and as long as it  takes the Christian world to follow Christ, and as long as it takes the  Buddhist world to follow Buddha, and as long as it takes the Vedic  world to follow the Veda, as long as it takes these religion’s religious  people to follow their ideals—all that<span id="more-63"></span> Mohammed said, and all that  Christ meant, even though the Bible was written much later by his  followers, and Buddha—so long it will take for the world to be Heaven on  Earth.</span></em></span></p>
<p><span style="color:#333399;"><em>‘As long as it takes a scientist to</em><em><span style="font-size:small;"> </span></em><em><span style="font-size:small;">follow  science, which is a systematic investigation into the reality because  reality is everywhere omnipresent, it should not take long. But if it  takes long, they are misguided people who are roaming in darkness and  they have lost their path; they are not scientists.</span></em></span></p>
<p><span style="color:#333399;"><em>‘If a  Muslim is suffering, he is not Muslim. If a Christian is suffering, he  is not the follower of Christ. If any religious man is suffering due to  little water, or little air, or polluted this, or polluted that, he is  not following his religion. Because following his religion means he is  breathing that reality which is bliss, he is drinking that reality which  is nectar—all those nice things. The religious platform has gone into  the hands of misguided people.</em></span></p>
<p><span style="color:#333399;"><em>‘There are religions and  religious preachers in the world who say life is suffering, and if you  do not suffer you are not a right man, you have to suffer. The whole  thing is a muddle of reality. Reality is so simple! It is so simple, and  that is the only thing which is simple. Anything else is complicated.  Science is so simple because of its completeness. Religion is so simple  because of its total infinite creative potential. It is so simple.</em></span></p>
<p><span style="color:#333399;"><em>‘If  a religious man is suffering, it means he has gone away from religion.  They are fighting among themselves that I am Muslim, I am Christian, I  am this, I am that. The whole thing is non-religious.</em></span></p>
<p><span style="color:#333399;"><em>‘What the  religious preachers lack is simplicity of praying. Meditation is just a  prayer, but a silent prayer. Silent prayer, one would see, how difficult  can it be? It is the simplest thing not to do anything! It is much  simpler than the simplest to dive within oneself. Transcendental  Meditation is simpler than the simplest thing, and it is the essence of  every religion.</em></span></p>
<p><span style="color:#333399;"><em>‘When we see religious people crying for this  or crying for that, and one is being looted by the other, and the other  is being dynamited by another, the whole thing is completely  non-religious. “Religion” means “My Lord, omnipresent, omnipotent,  within me, outside me, everything.” This is living religion. . . .</em></span></p>
<p><span style="color:#333399;"><em>‘We  have the knowledge of lighting the light and keeping everyone in the  light. But if people want to suffer, nobody can make them enjoy, because  they are dragging their life into suffering. No one can make you enjoy.  Just follow the scientist, Dr Hagelin, a quantum physicist and expert  in the field of nothingness. “Quantum scientist” means knower of  nothing. That nothing is the potential of everything. It is a beautiful  thing.’<br />
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<p><span style="color:#339966;"><em><span style="font-size:small;"><br />
</span></em><strong><span style="font-size:small;">Question: Location of the Divine</span></strong></span></p>
<p><span style="color:#339966;"><strong> </strong></span></p>
<p><span style="color:#339966;"><strong><span style="font-size:small;">Dr Hagelin</span></strong><span style="font-size:small;">: </span><em><span style="font-size:small;">‘</span></em><span style="font-size:small;"><em> </em></span><span style="font-size:small;">Maharishi  recently said that the divine nature of man is available to the human  mind only on its own transcendental level. But if the mind has to go in  to experience unity and divinity, what good does that do the outer world  of change and decay? And why does the divine remain hidden on one level  and not fully apparent on all levels?’</span></span></p>
<p><span style="color:#333399;"><strong><span style="font-size:small;">Maharishi:</span></strong><span style="font-size:small;"> </span><em><span style="font-size:small;">‘</span></em><em><span style="font-size:small;">Take  the example of a tree. We can look at the tree at the emptiness of a  seed, or we can look at a little more gross level on the level of the  sap. The sap is there, and the concrete expressions of the sap are  there—completely sap. Even then, the sap has its reality in the still  more refined, finer values of the sap in the emptiness, nothingness.  Nothingness is expressed in all the concrete, physical values of the  tree.</span></em></span></p>
<p><span style="color:#333399;"><em>‘What we find is that the answer from the Vedic field of  knowledge is so complete. The answer is, in one word, Smriti. “Smriti”  means memory. The tree is there in the unmanifest seed, but it is not  the tree; it is the memory of the tree. Look at the excellence of the  expression: the Veda expresses the whole tree in the nothingness of the  seed. Like this the whole physiology has been found in the Unified  Field; it is fluctuations of the Unified Field. There is nothing, but  that nothingness is fluctuating within itself.</em></span></p>
<p><span style="color:#333399;"><em>‘So the whole  universe is not anything out of nothing. The whole tree is nothing other  than nothingness in the unmanifest. That has been and will always  remain within mathematical accuracy. It will always remain, in the Vedic  word, sequential. There is a sequential evolution of nothingness into  everything concrete. It is a sequential arrangement. There is a  systematic progression, but in the end, the systematic progression is  contained in the self-referral nature of the Unified Field itself. So  the whole thing remains an abstract concept. An abstract concept is  unmanifest, so we say an ocean of unmanifest, ocean of infinity, ocean  of all possibilities, complete totality of Natural Law.</em></span></p>
<p><span style="color:#333399;"><em>‘That is  why it is very easy for the mind to settle down and get onto that level  consciously and know that it is emptiness, but know its emptiness is  the potential of everything. That is why throughout time the slogan has  been, “Know thyself”. Then, in this knowledge of thyself, you will have  the knowledge of everything that you do. Not only knowledge, but the  power to do everything. “The power to do everything” means the power to  create creation. By what? Just by being the basis of all creation.</em></span></p>
<p><span style="color:#333399;"><em>‘  “Being the basis of all creation” is beyond the creation; it is the  source of creation. That is why it is called transcendental, the  transcendental Unified Field of all the Laws of Nature. Once the  awareness is on that level, then the awareness is awake in all  possibilities. Then, “I am an educated man. I have the ability to do  anything that I want. And then what I have to do is just want. I do not  have even to want. Whatever is necessary floats around me. All Natural  Law serves me.” It is very beautiful knowledge. Unnecessarily people are  suffering.</em><em><span style="font-size:small;">’</span></em></span></p>
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<p><strong><span style="color:#cc6600;"><span style="color:#009900;"><span style="font-size:small;">Question: How to Recognize the Enlightened</span></span></span></strong></p>
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<p><span style="color:#009900;"><strong><span style="font-size:small;">Dr Hagelin</span></strong><span style="font-size:small;">:  ‘Throughout the ages, during the time of Buddha, Christ, and Mohammed,  and certainly in today’s world, there are always people who claim to be  enlightened and claim to speak the truth. How does an unenlightened  person, like myself, know when another person is, in fact, enlightened  and is therefore speaking a truth worth following?’</span></span></p>
<p><strong><span style="color:#003399;"><span style="font-size:small;">Maharishi:</span></span></strong><span style="font-size:small;"> </span><span style="color:#003399;"><em><span style="font-size:small;">‘</span></em></span><span style="color:#003399;"><em><span style="font-size:small;">The  answer is: the taste of pudding is in eating. Somebody eating a pudding  says, “How nice and so beautiful.” How do I know if what he is saying  is right? I have to eat the pudding, and then I can know whether he was  saying right or wrong. There is no way for anyone, without experiencing  the reality, to judge the emotions of another man and whether he is  saying right or wrong. There is no way.</span></em></span></p>
<p><span style="color:#333399;"><em>‘The taste of pudding is  in eating, and then you get to know it. That is all. Without knowing  it, you cannot, because it is a thing which is devoid of any duality.  There is no experiencer, experienced, and process of experiencing in  that field. It is it, that is all. It is it. Without being it, one could  keep on gesturing about it. It is not through lecturing and not through  hearing; it is not through anything other than Being, because on its  own level it is that—not on any other level. That is why it is  transcendental. That is the significance of Transcendental Meditation—a  process that allows the conscious mind to trickle down in sequence and  come to that field where the individuality is no more in space and time  boundaries. It is unbounded. Being it, then one knows, “Yes, what I was  hearing was a right thing.” Without experience, there is no way to  know.</em></span></p>
<p><span style="color:#333399;"><em>‘That is why those who start meditation, in the first  five, ten minutes, open the eyes and say, “Thank you very much”. Those  who have taken a dive do not know how far they have gone, but they have  gone enough to say, “Thank you”. In one, first dive, whether it was a  dive to the bottom of the lake or just the surface of the lake, but they  have dived into it. Then they have had some kind of taste of it. So  simple.</em></span></p>
<p><span style="color:#333399;"><em>‘A man who has lived a life of suffering has never been  given any experience of transcending or any peek into that  reality—never in life. He has become old, 70 years, and all his children  and grandchildren say, “You are the wisest among us because you are the  oldest.” But the oldest knows he does not know. All these people,  presidents and prime ministers, are aged people, and they talk better  than others, they can have some lecturing capacity, but that is not  administratorship.</em></span></p>
<p><span style="color:#333399;"><em>‘Administratorship is in the technique of  arriving at that door from where Natural Law obeys your command. It is  open to everyone. Do it. Do not waste your life in either this little  thing or that little thing. No, no.</em></span></p>
<p><span style="color:#333399;"><em>‘It is not the name of  religion that will help you. It is the experience of religious practice,  which is the exploration of the light of God, that will help you. Your  name can be Muslim, Christian, Buddhist, Hindu, or anything, but it is  not the name of the religion that will help you. It is the experience of  religious life, which is the light of God, that will help you. Start  Transcendental Meditation, and know it. Do not waste your life in the  name of religion or in the name of God or in the name of science or in  the name of arts or this or that. It is a waste of precious life. Now  our offer is invincibility.</em><em><span style="font-size:small;">’</span></em></span></p>
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		<title>Running Pain Free: Chi Running</title>
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		<description><![CDATA[On track to run free and without pain thanks to &#8216;ChiRunning&#8217; By Janice Lloyd, USA TODAY When Danny Dreyer talks about his sport, he rhapsodizes about being &#8220;injury-free&#8221; and how it is &#8220;body-friendly&#8221; and &#8220;effortless.&#8221; He is talking about running, the activity that causes many of the nation&#8217;s 24 million enthusiasts to reach for ice [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=insideawake.wordpress.com&amp;blog=472884&amp;post=55&amp;subd=insideawake&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<div><span style="color:#008000;">On track to run free and without pain thanks to &#8216;ChiRunning&#8217;</span></div>
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By <a href="http://content.usatoday.com/topics/reporter/Janice+Lloyd">Janice Lloyd</a>, USA TODAY</span><span style="color:#008000;"> </span></p>
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<div><span style="color:#008000;">When  Danny Dreyer talks about his sport, he rhapsodizes about being  &#8220;injury-free&#8221; and how it is &#8220;body-friendly&#8221; and &#8220;effortless.&#8221;</span></div>
<p><span style="color:#008000;">He  is talking about <span id="more-55"></span>running, the activity that causes many of the nation&#8217;s  24 million enthusiasts to reach for ice packs or question their sanity.</span></p>
<p><span style="color:#008000;">Dreyer, who lives in <a title="More news, photos about Asheville, N.C" href="http://content.usatoday.com/topics/topic/Asheville">Asheville, N.C</a>.,  is a distance junkie, no less. He has finished in the top three in his  division in 39 ultra-marathons, races covering 50 to 100 miles.</span></p>
<p><span style="color:#008000;"> </span></p>
<p><span style="color:#008000;">His philosophy is outlined in the revised 10-step, how-to manual <em>ChiRunning, A Revolutionary Approach to Effortless, Injury-free Running</em>.  The guide, written with his wife, Katherine Dreyer, is the latest entry  in a line of books and studies encouraging weekend warriors and elite  runners to consider a &#8220;revolution&#8221; in the biomechanics of running and  running shoes.</span></p>
<p><span style="color:#008000;">He developed ChiRunning after  taking a course from a friend in tai chi, an ancient Chinese style of  exercise based on moving from your center, aligning your posture and  creating conditions for energy to flow.</span></p>
<p><span style="color:#008000;">&#8220;It completely rocked my boat,&#8221; he says.</span></p>
<p><span style="color:#008000;">Building  muscle is out, he says. ChiRunners stop pushing and forcing the body  forward and let gravity do the work instead. Change your form and  eliminate chronic overuse problems, including knee, hip and heel  injuries, he says.</span></p>
<p><span style="color:#008000;">How to get started? It is  harder than it looks and isn&#8217;t for everyone, warns Arlington, Va.,  podiatrist Ben Pearl. He says more studies need to be done on the  technique because runners&#8217; bodies vary.</span></p>
<p><span style="color:#008000;">But  in general, Dreyer says, ChiRunners get off their heels, lean forward  slightly, land midfoot and take small strides. He instructs people to  discard heavy padded running shoes and lace on minimalist shoes. He says  the heavier shoes designed to protect the heel from shock restrict the  foot and actually increase impact to the ankle, knee and hip.</span></p>
<p><span style="color:#008000;">Separate  studies by Casey Kerrigan, a rehabilitation physician in  Charlottesville, Va., and Harvard anthropologist Daniel Lieberman  support this thinking.</span></p>
<p><span style="color:#008000;">•Kerrigan&#8217;s research, published in December in <em>PM&amp;R: The journal of injury, function and rehabilitation</em>,  is a study of 68 runners who ran 15 miles a week and had no history of  injuries. Each was observed running barefoot and with shoes. Researchers  saw that when the runners wore shoes, they put more torque on the hip,  knee and ankle compared with running barefoot. Kerrigan is attempting to  design the perfect shoe, since most people prefer a shoe of some kind.</span></p>
<p><span style="color:#008000;">•Lieberman&#8217;s study, published in the journal <em>Nature</em> in January, also supported the barefoot or minimalist-shoe approach. He  concluded most barefoot runners land on the midfoot or toes rather than  the heel and avoid hurtful impact. He wrote: &#8220;For most of human  evolutionary history, runners were either barefoot or wore minimal  footwear.&#8221;</span></p>
<p><span style="color:#008000;">The shoe companies are catching up  fast. Nearly every company sells a minimalist shoe, which is more  flexible in the ball area (right behind the toe box) and eliminates  excessive padding under the heel. Dreyer says such a shoe allows the  foot to support the body correctly.</span></p>
<p><span style="color:#008000;">Pearl  urges caution when switching to ChiRunning or Pose, a running style with  similarities that was developed by the Russians in the 1980s. He says  people can develop calf, shin and Achilles soreness and foot stress  fractures. &#8220;But it&#8217;s probably an excellent way to cross-train,&#8221; he says,  &#8220;because it really strengthens the feet.&#8221;</span></p>
<p><span style="color:#008000;">Meanwhile, Dreyer insists injury doesn&#8217;t have to be a part of running.</span></p>
<p><span style="color:#008000;">&#8220;Align everything, your body, your mind and your forward movement,&#8221; he says.</span></p>
<p><span style="color:#008000;">He  says he revised the 2004 edition because he has learned more about  setting up conditions to make running even easier. &#8220;Do it right, and  you&#8217;re pulled forward toward your goal and energized when you reach it.&#8221;</span></p>
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